I work in Atlanta and surrounding area, and specialize in pain relief from chronic pain and sports injuries. I enjoy making a difference in clients' lives by reducing their physical and mental stress and improving their overall wellness. Using my knowledge of anatomy and multiple massage techniques, I tailor each session to the individual client.
All massages are the same price. This allows for any and all techniques to be used during the massage. If techniques need to be adjusted mid-session, clients do not need to consider a change in price, and they can receive maximum benefits during the session. There is a 10 minute pre-interview included in the length of the session. The rest of the time is hands-on.
Let's add on to the back stretches from last month. You can begin with the cat-cow and psoas stretches from last month's blog post for a full spinal stretch or complete the stretch below by itself. This is a quick and easy stretch can help relieve back pain and improve posture.
Let’s change it up this month! We have been focusing on long and gentle stretches, so let’s add some movement to our stretch. Below are a couple of stretches that aim to warm the spine and release the lower back.
Long walks in this beautiful weather have provided me the opportunity to decompress, a good dose of vitamin D, and lots of fresh air! But my legs... they are tired and need some attention. Here’s one of the stretches that I’ve been doing. It helps release the hamstrings and can also relieve low back pain.
